Monday, October 8, 2012

fitness tip ~ #exercisetips #tweens,#tweenblogging

Fitness tips ~ *go walking with your friends or parents after school.Walking is good for the body. *play outdoor games with your siblings or friends *walk or run with the dog. *jump rope ~ Jumping rope is a good cardio exercise.It gets the heart pumping! *Try a new exercise that you have never done before: soccer,karate,skating,baseball,dodgeball,basketball,swimming,or table tennis may be fun to try!