Wednesday, January 2, 2013
New Day for Emma Sue ~ #childhoodobesity, #tweens,#tweenblogs,#selfesteem,#writing,#journalwriting,#healthy,
Wednesday, October 24, 2012
Riding your bike is a good way to get daily exercise.If your bike is broken or has a flat,get someone to fix it. Feel free while riding your bike.Don't forget to stop at STOP signs and look both ways before crossing the street! What color is your bike? Have you ever raced friends with your bike?Do you remember learning how to ride a bike? Sweet riding, Marie
Monday, October 8, 2012
Fitness tips ~ *go walking with your friends or parents after school.Walking is good for the body. *play outdoor games with your siblings or friends *walk or run with the dog. *jump rope ~ Jumping rope is a good cardio exercise.It gets the heart pumping! *Try a new exercise that you have never done before: soccer,karate,skating,baseball,dodgeball,basketball,swimming,or table tennis may be fun to try!
Monday, October 1, 2012
Can you believe it is October all ready? The tree leaves are beginning to fall to the earth.Maybe that's why they call it Fall. Health experts think that exercise is good for the body.It may also help with the brain as far as thinking power. You may like Physical Education class,riding your bike,walking the dog,swimming,jogging,jumping jacks,dancing,or soccer.Whatever exercise you choose,you will feel pumped after the activity.Drink water as needed to keep the fluids flowing. If you have friends who may not be very active,ask them to join you in the fitness acitvity! Keep the body moving! Stay sweet, Marie adolescence,fitness,exercise,physical education,growing up,middle school,motivation, kids fitness,childhood obesity,tween girls,tweens,self esteem,self confidence,self image,