Tuesday, January 15, 2013
Hey now! Make sure you get your exercise in today girls! Fitness tips for tween girls: ~ Write down your workout activity on your calendar in your room or locker.This will help you to remember what you had planned for each day of the week! These should be activities that you like to do! ~ You can sort your exercise into 2 workout sessions.For example: The upper body workout can be done on Tuesdays, Thursdays and Saturdays. On Monday, Wednesdays, and Fridays would be the days for the lower body exercises. Things won't be so boring if you change it up! ~ If the body feels good, the mind will too! ~ GO! Marie
Thursday, October 25, 2012
Yoga is about relaxing the body.In yoga classes they teach you how to breathe.They teach all kinds of stretches and poses. You may know some people who do yoga for exercise. Ask them to teach you a couple of moves and stretches! Sweet relaxation, Marie
Friday, October 19, 2012
Use the hula hoop for a great workout!It is a fantastic cardio exercise and will get the heart and lungs pepped up! Get with some friends or family members and have fun and hoop it up! *Consult your doctor before starting any exercise program!